It’s time to go from bones to buff with a complete upper chest fitness equipment Weight Training workout! The chest is of course one of the most favoured areas to workout. Everyone wants buff pecks like Becks, but for some reason those upper pectoral muscles just don’t seem to grow at the same rate as the rest of your chest! This is simply because flat bench presses and fancy pieces of fitness equipment aren’t designed to focus the upper area of your chest. Thankfully, by implementing a few key exercises into your exercise routine, you’ll be able to obtain a complete upper chest workout and ultimately add more mass to your upper body.
Incline Dumbbell Fly
This exercise is a fantastic way to add some top muscle bulk to the inner segment of your upper pectorals and bring out fantastic buff pecks. To correctly perform this exercise you need to keep your feet firmly located on the floor and make sure the elbows have a slight bend at all times. Make sure you’re working with the weight you can fully control otherwise the body will automatically turn this movement into a pressing exercise. Much like a chest fly piece of fitness equipment, your aim is to move the weights back and forth in an arc shape.
Incline Barbell Chest Press
Much like the standard bench press, the incline barbell chest press is a pressing motion that can also be performed with dumbbells for the greater range of movement. Make sure your grip is no wider than your shoulders and your back is firmly situated onto the seat. This exercise is a truly fantastic way to give the upper pectorals and all-round workout that even most complex sectors of fitness equipment just can’t propose.
Incline Cable Stabilizer Push Ups
This exercise is a fantastic way to finish off the upper chest workout. The motion involves you placing a bench beneath your feet so the body is in an incline push up position. From here, you use a cable pulley piece of fitness equipment with a moderate amount of weight and keep the handles on either side grasped under your body throughout an entire set of push ups. This will ultimately force your upper chest muscles to stay contracted throughout the whole movement. Challenging and effective, this is one of the top upper chest exercises out there! Don’t stress if you’ve not got access to a cable piece of fitness equipment as the incline push up alone is a worthy way to finish off the upper chest workout.
The fundamental thing to remember when you’re trying to build up the upper chest is to leave your ego at the door. An effective lift on an incline is guaranteed to be much harder than your normal bench press or fixed position chest fitness equipment. Never sacrifice good form for a heavier lift and instead make certain you can fully control each movement. A good upper chest workout will help to give you that sought after thick, muscle definition – so give it a go today with fitness equipment that is built to endure.
Simon Parry is an Independent Fitness Equipment Writer
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