If you want to lose weight or become physically fit, probably one of the most effective things to do is lift weights. Although things like diet are equally important, but when it comes to physical change weight training is the best fitness equipmentoption.
Lifting weights has a lot of benefits to a person who is willing to start the fitness equipmentprogram. Some of the benefits are;You are able to become stronger and also have more Muscular endurance.It strengthens your bones especially in women.It also improves your self esteem and confidence as an individual.Weight training helps in increasing your metabolism. So this means that you are able to burn calories all day.
To start weight training is usually a difficult task for most of the people. However to start you should be able to set some fitness goals, the time you will be training depending on the equipments that you have .If you are starting your own program then there are some basic principles that you have to consider before you start.
a) Excess load. You should be able to know the weight that you are able to do corresponding with your reps.
b) Sequence. You need to raise your intensity.
c) Break. Resting days are equally essential as the workout days. In these days you should rest your muscle and plan another set of tasks for your next workout.
The initial step in putting your training is to choose a group of your exercises. There are some body parts that have their own fitness task. These areas are chest, back, shoulders, biceps, triceps and quadriceps.
The number of sets that you want to do depends on your reason for weight training. For those who want to lose weight you can do 1-3 sets of 10-12 reps. for those who are in the intention of gaining Muscles, do 3+ sets of about 7 sets until fatigue. For those who are taking the training for health, only do 1-3 sets of 12-16 reps. In between your workouts you have to rest for about 2-3 minutes for your Muscles to adjust.
In choosing how much weight you can lift entirely depends on your body form. However your weight should be able to be lifted in the number of rep you can do. You should not experience difficulties in doing your last reps but be able to complete it at ease. Some fitness experts have stated that the simplest method of knowing how much weight you can lift is by guessing.
You should know the location where you will be doing your exercises as it is very important. If you are doing in a gym, then you will be able to access all the equipment needed. However if you choose to work at home then you should consider purchasing some fitness equipment .Some of the common equipments that you should start with is as follows: resistance bands, dumbbells, an exercise ball and many others. Weight training requires a lot of discipline and focus.
H.G. Williams is an Independent Fitness Equipment reviewer
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